Mindfulness & Meditation by Angela Fears (45 mins)
March 25th, 2020 at 10AM Pacific Standard Time.
Meditation is a lot like exercising. You actually have to do it in order to see the benefits, and you have to keep practicing it to see the positive impact on your health and life. We make it easy for you to do both. Come participate in this guided mindfulness session and establish a meditation routine you can stick to. Start your journey to a healthier state of mind. Apart from the stress and anxiety, what have you got to lose?
Angela Fears is a Certified Clinical Massage Therapist, Integrative Health Coach E-RYT and 500HR RYT, Yoga Teacher Training Instructor, Developed Ayurveda & You Program and Book, Yoga & Energetic Anatomy Instructor and Group Yoga & Meditation Instructor with over 15 years of experience.