Mindful Stretching and Nutrition

9:00 AM (PST) | Tuesday | June 30, 2020

Join certified specialist, Christine Coachman, as you learn how to increase your flexibility, the blood flow to your muscles, reduce stress, reduce pain, and the numerous benefits of nutritious eating.

Christine Coachman is an NASM certified specialist with years of experience as a Personal Trainer, Nutrition Coach, Corrective Exercise specialist, Pain Free Performance specialist, Senior Fitness coach, and Bodybuilding expert.