televëda Empowered Living: TWO Times!

10:00 am and 2:00 pm (PST): Join one or both of televëda”s Empowered Living classes today! This 60-minutes holistic wellness class starts with slow and focused breathing exercises, followed by low-impact seated movements to stretch the body and winds down with some fun and engaging brain games to stimulate the brain cells. Be ready to give out virtual high-fives!