8:30 am (PST): IDM is a novel concept designed by world renowned dancer/choreographer Shiamak Davar. In this 60 minutes class accompanied by soothing music, you will experience an amalgamation of deep rooted Yogic techniques along with light dance forms. The IDM program is a beautifully woven tapestry of movements to help build balance and alignment of the body, mind and spirit.
This is a chair-based/seated class and suitable to all levels.
Explore the principles behind Yoga Asanas, Pranayama and range of motion. Movements will be expressed through music and light dance providing a complete body, mind, and soulful experience.
Shiamak Davar is an world renowned choreographer, noted as one of the first to bring contemporary jazz and western forms of dance to India. He is known as the guru of contemporary dance in India and is responsible for modernizing India’s dance scene especially in the film and theater industries.