Tag: exercise routines for elderly

5 Safe (and Fun!) Exercise Routines for the Elderly

Keeping active is a vital part of one’s health at any age. But, as we get older, it’s increasingly important to include exercise in your daily life. Following an exercise plan maintains physical health and prevents injury for older adults.  That’s why at televëda we’ve carefully developed our fitness classes so that seniors can stay safe while being active, and… Read more →

senior citizen exercising, safe exercises for elderly

Safe Exercise Activities for Senior Citizens to Try at Home

Why is it Important for Older Adults to Exercise? As we age, our bodies begin to change in various ways, from stiffening blood vessels, to weakening bones, and a slower metabolism. But, staying active throughout one’s life and into old age can help mitigate these changes and maintain our health. Senior citizens, whether or not they’ve been active in the… Read more →