Tag: safe workout ideas for seniors

5 Safe (and Fun!) Exercise Routines for the Elderly

Keeping active is a vital part of one’s health at any age. But, as we get older, it’s increasingly important to include exercise in your daily life. Following an exercise plan maintains physical health and prevents injury for older adults.  That’s why at televëda we’ve carefully developed our fitness classes so that seniors can stay safe while being active, and… Read more →