The importance of preventing loneliness and social isolation in the elderly is at an all-time high. With the continuation of senior center shutdowns and social distancing requirements, the chance of older adults spending most of their time alone has risen dramatically, leading to an increased chance of social isolation and feelings of loneliness. However, social isolation has always been an… Read more →
The Importance of Socializing for Seniors Social isolation has long been a serious issue for older adults, and isolation and loneliness leave individuals feeling disconnected, misunderstood, and stressed. They also increase one’s risk of death by at least fifty percent. Emphasizing one’s social wellness is just as important as physical and mental health because every aspect of one’s health is… Read more →
Why Virtual Trivia is a Great Game for the Elderly Social distancing policies don’t mean that socializing stops. Much of today’s socialization is now done through live streaming technology, allowing individuals to interact and engage safely. And what is one of the most popular activities, online and in person? Trivia! Trivia is a great opportunity to flex your mental muscles,… Read more →
Keeping active is a vital part of one’s health at any age. But, as we get older, it’s increasingly important to include exercise in your daily life. Following an exercise plan maintains physical health and prevents injury for older adults. That’s why at televëda we’ve carefully developed our fitness classes so that seniors can stay safe while being active, and… Read more →
Why is it Important for Older Adults to Exercise? As we age, our bodies begin to change in various ways, from stiffening blood vessels, to weakening bones, and a slower metabolism. But, staying active throughout one’s life and into old age can help mitigate these changes and maintain our health. Senior citizens, whether or not they’ve been active in the… Read more →